Embracing Imperfection: Coping with the Challenges of Parenthood and Social Media
Parenthood is a journey filled with countless joys, triumphs, and profound love. Yet, amidst the beauty of raising a child, there exists a less glamorous side—one that is often hidden behind the carefully curated facade of social media. In today’s digital age,...
8 Self-Care Tips for New Parents from a Doula
You’ll hear us talk a lot about self-care as doulas. That’s because it’s SUPER important for parents. Whether you’re having your first child or your fifth, managing stress and all that comes with the parenting journey needs to be a priority.
What Makes the Perfect Doula?
After 20+ years of working with doulas in the Toronto area, we share 5 things to look for when building your support team.
Birth Packing Checklist
What is a birth checklist? When working with clients we always recommend having a checklist for the day of birth. It’s going to be an exciting and emotional time, so having things planned ahead of time can make the whole process run smoother. Whether you’re having a...